Crossfit

CrossFit Essentials – The Best Things to Pack in Your CrossFit Bag

Having joined a CrossFit gym two years ago, I’ve finally decided to share my CrossFit essentials kit list; what’s in my kit bag and why I need it for each class. The list has gradually grown over this time as my CrossFit kit has grown to match my new skill set. Obviously a water bottle, …

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Is CrossFit Actually Good?

Crossfit / By MacroFitness

What I like about CrossFit and Why It’s Good For You CrossFit is a fitness phenomenon – ‘constantly varied, high intensity, functional movement’ – but what does this really mean? Well, as someone who had never heard of it until 2 years ago and is now a L1 qualified CrossFit coach, I thought I’d share …

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