Check out my new review of the carb killa new flavour bar below…. I’ve just opened my latest multi pack box of grenade bars and discovered inside a BRAND NEW FLAVOUR! Now it maybe that this bar has been out for a while and I’m just slow to get my hands (and mouth) on it but …
Skipping is a great exercise to raise your heart rate and burn fat whilst increasing your aerobic capacity and overall fitness. It can take time to improve your skipping and get those double unders but if you can skip consistently and build up a reasonable workout you can burn hundreds of calories quickly. So, if …
Having joined a CrossFit gym two years ago, I’ve finally decided to share my CrossFit essentials kit list; what’s in my kit bag and why I need it for each class. The list has gradually grown over this time as my CrossFit kit has grown to match my new skill set. Obviously a water bottle, …
CrossFit Essentials – The Best Things to Pack in Your CrossFit Bag Read More »
How do i work out my macros? If you want to know how to calculate your daily macronutrients then this will guide you through the steps to understand it. Understanding macronutrients and how much of each you should eat is essential to managing your performance, weight and measurements. You need to have a balance of …
The Best Way to Work Out Macronutrients and Calories? Read More »
Your complete Grenade Carb Killa Review – Which is the Best Grenade Bar? Welcome to my Grenade Carb Killa review page – all you need to know to help you decide which Grenade bar is the best. If you just want to know which Grenade Carb Killa bar has the highest protein, lowest fat or …
Best Grenade Bar – Grenade Carb Killa Protein Bar Review Read More »
Macro dieting for weight loss can be an overwhelming topic to understand for someone starting out. The below guide will take you through the basics to help you understand what people mean by a macro diet. What are macronutrients? Macronutrients, or Macros, are the key parts of all the food we eat, these are carbohydrates, …
Grenade Carb Killa Spread Review – Should I be adding it to my diet? If you’ve never heard of Grenade Bar Carb Killas or haven’t tried them then check out our review page here. If on the other hand you’re a fan like me and already know how good they are but want to find …
What I like about CrossFit and Why It’s Good For You CrossFit is a fitness phenomenon – ‘constantly varied, high intensity, functional movement’ – but what does this really mean? Well, as someone who had never heard of it until 2 years ago and is now a L1 qualified CrossFit coach, I thought I’d share …